Massage gun: The self-massage essentials - Paperback

by Massoguide (Author), Maxime Marois (Author)

So you have a few muscles or triggers points that are quite sore and you wish to use a massage gun?

This book, accessible to all, is filled with beautiful illustrations to help you learn how to target your muscles with a massage gun.

You'll be able to:

• Identify which muscle is sore
• Discover how you can relax your muscle with the massage gun.

Free your muscles from soreness

• Includes advice useful for sciatica, back pain, neck and for athletes.

This book also offers you more information about massage guns

• Discover more about the different types of heads available
• Learn how a massage gun can help your daily
• Discover other tools that you can use to release your tensions (massage ball, stretching, foam rollers)

Learn how to relax your muscles safely and efficiently.

Buy now!

• Illustrations to help you target the right areas
• Learn how to self-massage using a deep tissue massage gun
• Can be useful to all (massage gun for athlete or for your daily life)

Made by a massage therapist with the same advice he offers to his clients.